Your Daughters Success Shouldn't Come at The

Cost of Her Health.

Most young female athletes train hard. But without the right fueling, recovery, and support, their progress can stall—or worse, lead to burnout and injury.

Take this quiz with your daughter to uncover hidden gaps in her training, energy levels, and recovery.

Learn where she’s excelling—and where small changes could make a huge impact on her performance, confidence, and long-term success.

✅ Fast & fun results
✅ Spot key areas to improve performance
✅ Proven strategies to train smarter, not harder

Is she getting what her body needs to stay strong, energised, and injury-free?

Let’s find out.